My runs home from work have gotten longer. We’re taking some scenic routes now. Last week I reached 13.2 miles. Running in the mid afternoon in summertime isn’t good. I been carrying water but Tuesday’s run left me parched and feeling feeble before I’d even gone 10k.
On a positive note after rehydrating we managed a steady 8 minute mile for the 2 miles down Portsdown hill after slogging up to the top of it. How do you stay hydrated on longer runs?