Runs Home

My runs home from work have gotten longer. We’re taking some scenic routes now. Last week I reached 13.2 miles. Running in the mid afternoon in summertime isn’t good. I been carrying water but Tuesday’s run left me parched and feeling feeble before I’d even gone 10k.

On a positive note after rehydrating we managed a steady 8 minute mile for the 2 miles down Portsdown hill after slogging up to the top of it. How do you stay hydrated on longer runs?

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About hoverfrog

Please! If I told you about me then you'd only be jealous. That would not do. It is better that you simply don't ask.
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