Category Archives: Challenge

Half Marathon Training

I have 11 weeks until the Stansted Slog half marathon and after a week of sitting on a train and wandering round a conference centre I’ve got some real training to do. Here is my training plan: Week Mon Tue … Continue reading

Posted in Challenge | Leave a comment

5×50

I’ve signed up for the 5×50┬áchallenge, 50 days to improve your fitness by running, walking, cycling or swimming 5k a day. My usual schedule of exercise covers this anyway except on a Wednesday. Sunday – Long run between 10km and … Continue reading

Posted in Challenge | Leave a comment